Tag: sleep and mental health

School Safety & Mental Health: 3 Considerations for Parents & School Personnel

School Safety & Mental Health: 3 Considerations for Parents & School Personnel

School safety has been a hot topic among parents, politicians, school personnel, and mental health professionals.

Much of the focus is placed on violence, which is important, but what about the statistics that show an extremely concerning state of decay among our youth?

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4 Steps Towards Creating Your New Sleep Routine

4 Steps Towards Creating Your New Sleep Routine

There are many variables that may contribute to the maladaptive behaviors and emotional states of people.

Physical ailments, poor nutrition, and defective coping mechanisms can all contribute to the overall mental state of a human being. However, one of the most commonly explored sources of irritability, mood dysregulation and lack of concentration is sleep or lack thereof. Placing mental health concerns aside, for any person whether they be infant, child, adolescent or adult, sleep is imperative to the normal functioning of every system within the body.

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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …