Performance & Achievement

Are you or someone close to you easily distracted? Do you struggle with establishing, shifting, and maintain focus in an academic or work setting? As more data on attention-deficit/hyperactivity disorder comes out, we are learning just how prominent ADHD really is.

In our sessions we work on identifying symptoms of ADHD and developing an action plan to reduce the frequency and duration of inattentive/hyperactive symptoms. Adhering to structure allows an individual to slow regain control of their thoughts and behavior whether it is in their personal lives or their academic/professional lives.

 

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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …