Are you or someone close to you easily distracted? Do you struggle with establishing, shifting, and maintain focus in an academic or work setting? As more data on attention-deficit/hyperactivity disorder comes out, we are learning just how prominent ADHD really is.
In our sessions we work on identifying symptoms of ADHD and developing an action plan to reduce the frequency and duration of inattentive/hyperactive symptoms. Adhering to structure allows an individual to slow regain control of their thoughts and behavior whether it is in their personal lives or their academic/professional lives.