Tag: Mental Health America

Developing Goals for the Fall/Winter

With the summer ending, the idea of returning to school or back to a rigorous work schedule can be difficult to cope with. Most people “go with the flow” and take things day by day. This may be effective in the short term and can certainly help you enjoy the last few weeks of summer, but is not sustainable long term.

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Early Depression Screening for Children & Teenagers

The Push for Early Depression Screening Continues

In February, The American Academy of Pediatrics recommended yearly screenings for depression in children and adolescents.

If such recommendations were heeded, then children and adolescents would be screened for depression by their pediatrician at the same time as their yearly physicals. With depression rates increasing each year, and an abundance of research supporting the need for early detection, this recommendation is a step in the right direction.

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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …