Category: Family Life

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals and families in low income households. The study identified relationship between early intervention and behavioral regulation later in life.

Results indicate that early emotional support, including family and individual therapy for members of the family, helped with effective communication and proper goal setting.

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Do You & Your Kids Have a School Safety Plan In Place? Use These 3 Tips To Get Your Plan Started!

I remember September 11, 2001 very vividly.

I went to high school in Washington D.C. and was in my second period Spanish class when my personal cell phone began vibrating.

I ignored the it for fear of getting into trouble and then heard my name over the PA system requesting that I report to student services immediately. My mother was on the phone and told me about what was going on. The World Trade Center had been hit by two planes and another had crashed into the Pentagon.

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Drug Use: Progression from Abuse to Dependence

Drug Addiction: Progression from Usage to Abuse & Dependence

Government officials have long expressed an interest in addressing the nationwide opioid epidemic.

Each year, there are around 70,000 deaths due to drug overdoses and many of them include the abuse of opioids.

In the past, the drug trade involved the illegal exchange of drugs for money between a dealer and a customer. Today, that exchange occurs on a much more secure channel that grant anonymity to both parts.

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The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

During the holiday season, we tend to shift our focus from work and daily responsibilities to time spent with family and friends. For most, it is a welcomed respite from the monotony of the work week.  However, for some, this time of year can stir up problematic symptoms of anxiety and depression. Read more

4 Tips for Managing Device and Screen Times for Kids

4 Tips to Managing Device & Screen Times for Kids

One of the more prominent issues we face in this time is the constant exposure of our children to the unknown and often time dangerous worlds hidden within the internet.

The use of electronic devices as it pertains to child development continues to be a questionable debate, providing convincing arguments in the name of safety and technological advancement. However, as parents, we yearn for moments of serenity and silence when small but important tasks can be completed without interruption.

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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …