Coping Mechanisms

Effects of Diet on Mental Health
At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance
The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Cause, Symptoms, and Remedies
In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …