Transition & Life Changes

In life there are many transitions. Life transitions such as the shift from adolescence to adulthood, relocating, ending old and beginning new relationships and occupational changes across the lifespan are a few examples. While change is usually good, it can sometimes be stressful and lead to other problems.

At the Duffy Counseling center we hope to raise your awareness and help you realize your strengths and use them during life transitions. Transitions are stressful but with support, they can be tolerable and allow for personal growth through experience.


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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …