Procrastination & Motivation

Sometimes setting a goal and pursuing it can be difficult. Having help in identifying goals that are measurable and attainable reduces and eliminates procrastination. As individuals move closer to their goal, motivation increases. Through this process, new healthy habits are formed and applied to nearly all areas of life.


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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …