Anger Management

Anger should be felt and acknowledged in an appropriate manner.

However, when the health and reactivity of the person experiencing the anger becomes increasingly heightened and the reactivity begins to negatively affect his/her ability to function on a day-to-day basis, then professional help may be recommended.

Within the therapeutic process, the underlying issues that may be fueling the irrational emotional responses can be addressed with the goal of producing positive communication skills and behaviors.

At the Duffy Counseling Center, we assist these individuals with identifying maladaptive thought processes that can lead to impulsive and irrational behaviors.


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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …