Month: March 2018

School Safety & Mental Health: 3 Considerations for Parents & School Personnel

School Safety & Mental Health: 3 Considerations for Parents & School Personnel

School safety has been a hot topic among parents, politicians, school personnel, and mental health professionals.

Much of the focus is placed on violence, which is important, but what about the statistics that show an extremely concerning state of decay among our youth?

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Do You & Your Kids Have a School Safety Plan In Place? Use These 3 Tips To Get Your Plan Started!

I remember September 11, 2001 very vividly.

I went to high school in Washington D.C. and was in my second period Spanish class when my personal cell phone began vibrating.

I ignored the it for fear of getting into trouble and then heard my name over the PA system requesting that I report to student services immediately. My mother was on the phone and told me about what was going on. The World Trade Center had been hit by two planes and another had crashed into the Pentagon.

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Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …