Month: December 2017

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

During the holiday season, we tend to shift our focus from work and daily responsibilities to time spent with family and friends. For most, it is a welcomed respite from the monotony of the work week.  However, for some, this time of year can stir up problematic symptoms of anxiety and depression. Read more

4 Ways Avoid Holiday Depression

The Holiday Blues Series: 4 Ways Avoid Holiday Depression

At approximately 3 pm on Thanksgiving Day, it seems as if the holiday season swings into high gear.

Before you know it, seasonal decorations are up everywhere and holiday sales — too good to pass up –can be found at every turn!

When the calendar turns and December is upon us, many people feel overwhelmed with the holiday season and don’t enjoy it as much as they should. Family and work functions as well as financial stress are some of the most commonly reported stressors during the holiday season.

While we can’t avoid all stress, the following four tips can help you reduce pressures, avoid the blues, and maybe even enjoy yourself this season! Read more

Effects of Diet on Mental Health

At the Duffy Counseling Center, we see many children and adolescents with attention-deficit/hyperactivity disorder, depression, …

Early Self-Regulation Leads to Improved Stress Tolerance

The University of Pittsburgh reviewed a 25 year longitudinal study covering the effects of early support for individuals …

Emotional Exhaustion: Causes, Symptoms, and Remedies

Emotional Exhaustion: Cause, Symptoms, and Remedies

In 2017, the American Psychological Association conducted a survey called Stress in America: The State of Our Nation and …