Self-esteem is best defined by how we feel about ourselves.

Self-confidence, self-respect, and the estimation of our role in various contexts are some of the ways in which self-esteem is developed. Mental health plays a pivotal role in the development and maintenance of self-esteem. Poor self-esteem has been correlated with depression, pervasive anxiety, self-doubt, poor relationships, and low occupational satisfaction. Individual therapy helps an individual raise self-awareness and develop tools to improve self-confidence and the ability to effectively adapt to new situations and experiences.


Request Appointment Today!

Developing Goals for the Fall/Winter

With the summer ending, the idea of returning to school or back to a rigorous work schedule can be difficult to cope with. …

ADHD: Biological or Developed Disorder?

ADHD: Biological or Developed Disorder?

Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by a constellation of symptoms including impulsivity, hyperactivity, …

Early Depression Screening for Children & Teenagers

The Push for Early Depression Screening Continues

In February, The American Academy of Pediatrics recommended yearly screenings for depression in children and adolescents. …