Self-Esteem

Self-esteem is best defined by how we feel about ourselves.

Self-confidence, self-respect, and the estimation of our role in various contexts are some of the ways in which self-esteem is developed. Mental health plays a pivotal role in the development and maintenance of self-esteem. Poor self-esteem has been correlated with depression, pervasive anxiety, self-doubt, poor relationships, and low occupational satisfaction. Individual therapy helps an individual raise self-awareness and develop tools to improve self-confidence and the ability to effectively adapt to new situations and experiences.

 

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How Parents & Community Members Can Support Overburdened School Counselors

How Parents & Community Members Can Support Overburdened School Counselors

If you were to look at the job description for a school counselor, you would see that their role in the school is to provide …

Drug Use: Progression from Abuse to Dependence

Drug Addiction: Progression from Usage to Abuse & Dependence

Government officials have long expressed an interest in addressing the nationwide opioid epidemic. Each year, there are around …

5 Ways to Reduce (Or Eliminate) Screen Time for Children & Adolescents

5 Ways to Reduce (Or Eliminate) Screen Time for Children & Adolescents

While much of our lives revolve around digital media (cell phones, television, computers etc.) it is understandable that …