Mental Toughness

Resilience is something that can be developed over time. Life stress often causes us to do one of two things, give in to it or overcome it.

Often times, focus is on our developing our weaknesses in response to stress. We believe through cognitive behavioral therapy, weakness is built off of our strengths. Sometimes our thoughts can be deceiving and perception is reality. The problem is our perception, when under duress, if distorted. Correcting irrational thoughts and developing coping skills is positively correlated with “mental toughness.”


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Developing Goals for the Fall/Winter

With the summer ending, the idea of returning to school or back to a rigorous work schedule can be difficult to cope with. …

ADHD: Biological or Developed Disorder?

ADHD: Biological or Developed Disorder?

Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by a constellation of symptoms including impulsivity, hyperactivity, …

Early Depression Screening for Children & Teenagers

The Push for Early Depression Screening Continues

In February, The American Academy of Pediatrics recommended yearly screenings for depression in children and adolescents. …