Tag: Anxiety

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

During the holiday season, we tend to shift our focus from work and daily responsibilities to time spent with family and friends. For most, it is a welcomed respite from the monotony of the work week.  However, for some, this time of year can stir up problematic symptoms of anxiety and depression. Read more

Helpful Tips To Tackle Anxiety Throughout the Week

Helpful Tips To Tackle Anxiety Throughout the Week

Anxiety has the power to cripple our ability to get things done.

When we experience the hallmarks of anxiety (racing thoughts, tightness in chest, panic etc.), the perception of our obstacles throughout the week becomes worse if we don’t take action.

Why does this happen?

Whether you are a student or in the work force, anxiety can cripple your ability to perform at work or in the classroom and drain you of any energy needed to carry out tasks in your personal life.
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ADHD: Biological or Developed Disorder?

ADHD: Biological or Developed Disorder?

Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by a constellation of symptoms including impulsivity, hyperactivity, …

Early Depression Screening for Children & Teenagers

The Push for Early Depression Screening Continues

In February, The American Academy of Pediatrics recommended yearly screenings for depression in children and adolescents. …

Hey Duffy! Mental Health & Wellness Column - Medication Addiction - Edition 001

Hey Duffy! Is It Possible For Me To Be Physically Dependent On My Medication?

With the opioid crisis and the rise of benzodiazepine abuse, this is a general concern of most patients. Many of our patients …