Athletic & Sports

Sports provide a multitude of benefits and require dedication. In addition to handling a full course load in school, athletes must maintain a high level of organization with their time, diet, school schedule, social life, and family life. Providing an understanding that reaching higher levels of academic and athletic achievement is a choice and making that choice requires insight into exactly what it takes to succeed.

We offer individual coaching to adolescents, high school, college, and professional aged athletes to assist with the following:

  • Identify and process feelings associated with performance anxiety and stress.
  • Develop a practical course schedule
  • Time management

Mindfulness exercises to help maintain focus inside of school and on the field

 

ADHD: Biological or Developed Disorder?

ADHD: Biological or Developed Disorder?

Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by a constellation of symptoms including impulsivity, hyperactivity, …

Early Depression Screening for Children & Teenagers

The Push for Early Depression Screening Continues

In February, The American Academy of Pediatrics recommended yearly screenings for depression in children and adolescents. …

Hey Duffy! Mental Health & Wellness Column - Medication Addiction - Edition 001

Hey Duffy! Is It Possible For Me To Be Physically Dependent On My Medication?

With the opioid crisis and the rise of benzodiazepine abuse, this is a general concern of most patients. Many of our patients …