Month: December 2017

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

The Holiday Blues Series: Most Common Factors of Holiday Depression (& How to Manage Through Them)

During the holiday season, we tend to shift our focus from work and daily responsibilities to time spent with family and friends. For most, it is a welcomed respite from the monotony of the work week.  However, for some, this time of year can stir up problematic symptoms of anxiety and depression. Read more

4 Ways Avoid Holiday Depression

The Holiday Blues Series: 4 Ways Avoid Holiday Depression

At approximately 3 pm on Thanksgiving Day, it seems as if the holiday season swings into high gear.

Before you know it, seasonal decorations are up everywhere and holiday sales — too good to pass up –can be found at every turn!

When the calendar turns and December is upon us, many people feel overwhelmed with the holiday season and don’t enjoy it as much as they should. Family and work functions as well as financial stress are some of the most commonly reported stressors during the holiday season.

While we can’t avoid all stress, the following four tips can help you reduce pressures, avoid the blues, and maybe even enjoy yourself this season! Read more

Hey Duffy! Is It Possible For Me To Be Physically Dependent On My Medication?

With the opioid crisis and the rise of benzodiazepine abuse, this is a general concern of most patients. Many of our patients …

School Safety & Mental Health: 3 Considerations for Parents & School Personnel

School Safety & Mental Health: 3 Considerations for Parents & School Personnel

School safety has been a hot topic among parents, politicians, school personnel, and mental health professionals. Much of …

Do You & Your Kids Have a School Safety Plan In Place? Use These 3 Tips To Get Your Plan Started!

I remember September 11, 2001 very vividly. I went to high school in Washington D.C. and was in my second period Spanish …